Life in Hormony
Life in Hormony is a podcast that opens up honest, empowering conversations about hormones, perimenopause, menopause and everything that comes with this stage of life. Hosted by the team behind Meno Swiss, we break down the science, share personal stories, and talk to experts, so you can feel informed, supported, and in tune with your body. Because yes, even when your hormones go wild, harmony is possible. 💛
Life in Hormony
Episode 3: Track Your Symptoms, Know Yourself
with Nina Reinhart and guest Emily Rappitt, Leadership & Career Strategist, Menopause Coach and Leader at Menopause@Work
Tracking symptoms isn’t just helpful- it’s empowering. In this episode, Nina and Emily explore why it’s crucial to observe what your body is telling you during perimenopause, and how this self-awareness can positively impact your professional life.
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