Life in Hormony
Life in Hormony is a podcast that opens up honest, empowering conversations about hormones, perimenopause, menopause and everything that comes with this stage of life. Hosted by the team behind Meno Swiss, we break down the science, share personal stories, and talk to experts, so you can feel informed, supported, and in tune with your body. Because yes, even when your hormones go wild, harmony is possible. 💛
Life in Hormony
Episode 5: How to Regain Your Harmony Through the Power of Exercise
with Ekta Sikder and her guest Emi Lehane, certified Personal Trainer
Weight gain, muscle loss, bone fragility—these aren’t just annoying side effects, they’re serious health concerns. In this episode Ekta is discussing with Emi how smart, tailored movement can help women counteract the hidden dangers of perimenopause and feel stronger, more confident and in control.
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